Magma Label

Wheat 101: Nutrition Facts and Health Effects Wheat is mainly composed of carbs but also has moderate amounts of protein. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories: 340 Water: 11% Protein ... Carbs in Wheat Chex Cereal Carbs: 24.3g Dietary Fiber: 3.3g Net Carbs: 21g Wheat Chex Cereal, Diet & Weight Loss Although many cereals have vitamins added, many cereal-brands typically contain refined carbohydrates. These refined carbs are digested quite fast and may contribute to spikes in blood sugar levels, causing appetite swings and food cravings. How many calories are in a bowl of Wheat Chex? Each 3/4-cup serving of Wheat Chex, or 47 grams or 1.7 ounces, contains 160 calories. It provides 1 gram of fat, or 10 calories from fat, and has no saturated fat. The cereal has 5 grams of protein, or 20 calories from protein, and 39 grams of carbohydrates, or 112 calories from carbs. Calories in wheat chex